Cooking & Recipes

Delicious recipes, cooking techniques, and meal preparation guides for home chefs.

4.9K Guides Page 186 of 203

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Cooking & Recipes

How to Prepare Biggest Loser Meal Plans

Determine your daily calorie allowance., Eat a minimum of 4 servings of fruits and vegetables daily., Eat 3 servings of...

5 steps 1 min Medium

Cooking & Recipes

How to Choose a Healthy Breakfast Cereal

Read the ingredients list and nutrition facts carefully., Limit sugar content per serving., Recognize sugar in its many...

10 steps 4 min Medium

Cooking & Recipes

How to Choose a Healthy Fast Food Breakfast

Order a favorite main and a healthier side or vice versa., Choose a leaner protein source., Cut out high-calorie breads...

15 steps 9 min Advanced

Cooking & Recipes

How to Make an Automatic Chicken Feeder

Purchase a cheap large bin.Aim to pick up a big bin without wheels., Mark the bin where you want to make holes.Take a...

17 steps 4 min Advanced

Cooking & Recipes

How to Manage an Organic Chicken Farm

Build a fence (with wooden stakes driven into the ground or metal and wire mesh) and an area of the enclosed space...

17 steps 1 min Advanced

Cooking & Recipes

How to Choose Healthy Snacks

Choose vegetable-based snacks., Choose fruit-based snacks., Choose snacks that are high in protein., Choose snacks that...

14 steps 3 min Advanced

Cooking & Recipes

How to Choose Healthy Snacks from the Supermarket

Look in the fruit and vegetable section., Look in the snack area., Look in the candy section., Go to the dairy or...

5 steps 2 min Medium

Cooking & Recipes

How to Choose the Healthiest Rice

Try brown rice., Cook up wild rice., Look for black rice., Try sprouted rice., Buy Bhutanese red rice., Always go for...

14 steps 10 min Advanced

Cooking & Recipes

How to Choose the Healthiest Salad Greens

Look for low-calorie greens., Examine nutrients., Create your own mix.

3 steps 2 min Easy

Cooking & Recipes

How to Choose Low Carb Ingredients

Eat leafy greens., Limit root vegetables., Try vegetables you’ve never had before., Keep it seasonal., Visit a farmer’s...

5 steps 4 min Medium

Cooking & Recipes

How to Make Low Carb Coffee Cake

Preheat the oven., Grease a pan., Combine the erythritol and cinnamon., Mix the flour, protein powder, baking powder...

21 steps 5 min Advanced

Cooking & Recipes

How to Choose Low‐Calorie Desserts

Read nutrition labels., Look for healthy recipes online., Look at the menu in advance., Talk with your server., Eat a...

5 steps 3 min Medium

Cooking & Recipes

How to Make a Healthy Cream Cheese and Turkey Snack

Thoroughly wash your hands since you'll be handling food., Prepare your workspace., Lay one slice of the two turkey...

16 steps 1 min Advanced

Cooking & Recipes

How to Get Health Benefits from Fish Oil

Check the fish oil supplement brand to ensure that it’s natural., Examine the supplements for omega 3 fatty acid...

4 steps 2 min Medium

Cooking & Recipes

How to Enjoy Cholesterol‐Friendly Desserts

Use a cholesterol-free egg substitute., Replace fats with fruit purees., Use banana in recipes., Include soy-based...

5 steps 2 min Medium

Cooking & Recipes

How to Choose Snacks That Lower Cholesterol

Choose oatmeal or oat based snacks., Include healthy omega 3 fats., Snack on fruit., Sip on a cup of green or black...

14 steps 10 min Advanced

Cooking & Recipes

How to Cook Food Without Losing Nutrients

Include more nutrient-dense foods in your diet., Buy fresh and local., Opt for heirloom varieties., Buy only what you...

18 steps 7 min Advanced

Cooking & Recipes

How to Create a Meal Plan for Swimmers

Determine resting metabolic rate., Determine your activity level.

2 steps 2 min Easy

Cooking & Recipes

How to Eat a Balanced Meal

Switch to whole grains - bread, pasta, rice etc, which has more nutrients and keeps you feeling fuller for longer., At...

14 steps 1 min Medium

Cooking & Recipes

How to Eat More Tuna

Try adding tuna to a breakfast scramble., Grill a tuna steak for dinner., Make tuna salad from canned tuna., Add...

11 steps 6 min Advanced

Cooking & Recipes

How to Enjoy Healthy Meals when You Hate to Cook

Set your menu for a week in advance., Plan your shopping trips around your meals., Keep your pantry well-stocked., Pick...

4 steps 3 min Medium

Cooking & Recipes

How to Improve the Nutritional Value of Recipes

Cut out or reduce unnecessary amounts of fats or oils used for cooking., Substitute water, 100% fruit juice, or healthy...

17 steps 4 min Advanced

Cooking & Recipes

How to Incorporate Vegetables Into a Healthy Breakfast

Make a vegetable scramble for breakfast., Incorporate extra vegetables into a hash brown preparation., Create a...

8 steps 3 min Medium

Cooking & Recipes

How to Live a Vegan Lifestyle on a Budget

Eat plenty of in-season fruits., Try to choose whole fruits instead of already sliced or prepared ones., Buy the...

17 steps 6 min Advanced

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