How to Build Plyo Boxes

Step-by-Step Guide

1. 1

   Step 1: Decide on the size you want to make the box.

   For example: you can make a box with straight sides 20" high,
   17.5" top,
   17.5" bottom; or with angled sides 20" high,
   17.5" top,
   23.5" bottom.
2. 2

   Step 2: Note that the advantages of angled sides is that the boxes will be stackable for storage and will be able to support a greater load

   Making plyo boxes of different heights will allow for changes in difficulty.
   
   Six inch increments are a good rule to follow (6"
   
   12"
   
   18" and 24") , Multiple sheets are an option. ,, Three to five screws per panel is a good estimate.
   
   For heavier athletes, such as heavyweight boxers and mixed martial artists, 10-12 screws per panel should be sufficient for their added body weight.
3. 3

   Step 3: although it will make the woodworking a little more difficult.

4. 4

   Step 4: Buy a sheet of 3/4" plywood big enough to cut out 4 side panels and the top piece.

5. 5

   Step 5: For each side panel

6. 6

   Step 6: cut the side at 90 degrees and the top and bottom at a 10 degree angle.

7. 7

   Step 7: Assemble each piece with at least 1 1/4" drywall screws and wood glue.

Detailed Guide

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