How to Take Care of Twins
Remember that you are now eating for three: yourself and your two babies., Incorporate Folate and folic acid (the synthetic form of Folate) into your diet., Exercise., Go in for regular sonograms to check up on the babies and make sure that they are...
Step-by-Step Guide
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Step 1: Remember that you are now eating for three: yourself and your two babies.
Folate is a B Vitamin, which is an essential ingredient during a pregnancy as it can help prevent serious abnormalities of the brain and spinal cord, and neural tube defects.
If you don't get enough Folate in your diet, the risks of a preterm delivery are increased.
Whole grain cereals and trail mix.
Chicken sandwich Shrimp Hummus Papaya Eggs , Even though you're carrying twins, you still need to stay fit.
Talk to your doctor about an exercise program and how much you should exercise a day so you don't overdo it.
Some good ideas for staying fit are:
Walking your dog (if you don't have a dog, walk your neighbor's).
Yoga. ,, Doctor's aren't just there for examining people, but also for answering any questions that you might have. , Some doctors have standards but a good idea is once every two weeks until a month before the due date, in which case you should probably go in at least once a week. , Be sure to talk to your doctor about this. , One list will be for things that you will need right away, and the other for things that can be purchased later.
Remember that you will need twice as much as you would need for just one baby. , Here are some ideas of what should be on there:
Newborn and/or Premature diapers.
Bottles (if you plan on bottle-feeding) A breast-pump. (if you plan on bottle-feeding) Formula (if you plan on bottle-feeding) Heavy duty pads.
At least one outfit each. , Here are some suggestions:
Toothbrush and toothpaste A comfortable change of clothing for yourself Hairbrush Shower items (in case you take a shower while you're there) Extra pair of socks -
Step 2: Incorporate Folate and folic acid (the synthetic form of Folate) into your diet.
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Step 3: Exercise.
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Step 4: Go in for regular sonograms to check up on the babies and make sure that they are healthy.
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Step 5: Call your doctor if you have questions or concerns.
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Step 6: Schedule a check-up with your doctor.
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Step 7: Decide whether you will have a home pregnancy or at the hospital.
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Step 8: Make a two lists of what you will need for your babies.
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Step 9: Purchase the supplies on your first list (the things you will need right away).
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Step 10: If you are going to the hospital
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Step 11: sure to have a bag ready with the above thing and also your personal items.
Detailed Guide
Folate is a B Vitamin, which is an essential ingredient during a pregnancy as it can help prevent serious abnormalities of the brain and spinal cord, and neural tube defects.
If you don't get enough Folate in your diet, the risks of a preterm delivery are increased.
Whole grain cereals and trail mix.
Chicken sandwich Shrimp Hummus Papaya Eggs , Even though you're carrying twins, you still need to stay fit.
Talk to your doctor about an exercise program and how much you should exercise a day so you don't overdo it.
Some good ideas for staying fit are:
Walking your dog (if you don't have a dog, walk your neighbor's).
Yoga. ,, Doctor's aren't just there for examining people, but also for answering any questions that you might have. , Some doctors have standards but a good idea is once every two weeks until a month before the due date, in which case you should probably go in at least once a week. , Be sure to talk to your doctor about this. , One list will be for things that you will need right away, and the other for things that can be purchased later.
Remember that you will need twice as much as you would need for just one baby. , Here are some ideas of what should be on there:
Newborn and/or Premature diapers.
Bottles (if you plan on bottle-feeding) A breast-pump. (if you plan on bottle-feeding) Formula (if you plan on bottle-feeding) Heavy duty pads.
At least one outfit each. , Here are some suggestions:
Toothbrush and toothpaste A comfortable change of clothing for yourself Hairbrush Shower items (in case you take a shower while you're there) Extra pair of socks
About the Author
Howard Hill
With a background in lifestyle and practical guides, Howard Hill brings 3 years of hands-on experience to every article. Howard believes in making complex topics accessible to everyone.
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