How to Teach Kids to Safely Lift, Carry and Move Heavy Objects

Step-by-Step Guide

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   Step 1: Teach your child to size up the task.

   Have them answer the following questions:
   Is it too heavy for them to lift, move or carry? Is it an awkward shape? Is it too big?
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   Step 2: Tell the child to stand close.

   This should be done as follows:
   Position your body as close as possible to the object.
   
   Place your feet shoulder width apart. , Tell them to:
   Keep their back straight.
   
   Get a good grip.
   
   Keep the object close to your body. , This includes telling them:
   Don't twist.
   
   Use your feet to turn your body.
   
   Turn your feet towards the direction you want to carry the object in. , Tell them to:
   Push with the legs.
   
   Lift straight up.
   
   Set it down the same way you picked it up. ,, Learning by doing is as important as teaching them the basics through discussion.
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   Step 3: Remind them to bend their knees.

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   Step 4: Teach kids to square up.

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   Step 5: Finish up by teaching that using the legs is the best way to lift.

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   Step 6: Ask them to repeat it back to you to show that they've watched you and understood.

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   Step 7: Practice using an empty box

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   Step 8: allowing you to correct any inaccurate maneuvers before they actually pick up something heavy.

Detailed Guide

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