How to Lose Weight with Coconut Oil
Choose the right coconut oil., Integrate coconut oil into baked goods., Create reduced-fat and calorie granola., Toss in raw vegetables before roasting., Make a healthy snack by combining popcorn kernels with coconut oil., Create low calorie-high...
Step-by-Step Guide
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Step 1: Choose the right coconut oil.
Not all coconut oils are created equal.
For the oil with the most antioxidants look for coconut oil that has the label, “virgin” or “extra virgin.” While the virgins have a stronger flavor, you can find another type of coconut oil without the intense flavor of coconut by considering “refined” coconut oil.
Check the chemicals used to refine the coconut oil before purchasing--avoid brands that use harsh chemicals.
Look for cold-pressed or expeller-pressed oils.
Both have approximately a two- year shelf life without refrigeration. -
Step 2: Integrate coconut oil into baked goods.
Create lower calorie baked goods by substituting coconut oil for butter or shortening.
Melt oil before use.
Place jar in hot water immediately before use.
If combining with cold ingredients, combine and stir quickly so it doesn't clump. , Granola, while healthy typically packs a lot of calories in a small amount.
You can still have your granola and eat it too by substituting coconut for vegetable oil.
Plus coconut oil adds more health benefits, making a handful of granola with your yogurt a powerful snack. , Add a squirt of lemon juice, thyme and bake.
Vegetables are low in calorie, high in dense nutrients and fiber, which are idea for any healthy weight.
You will be clamoring for more! , Add some nutrients to an-already healthy snack by substituting vegetable oil with coconut oil when you pop. , Cut the amount of olive oil in half and use half coconut oil, half olive oil for calorie reduction and health benefit boost. , -
Step 3: Create reduced-fat and calorie granola.
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Step 4: Toss in raw vegetables before roasting.
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Step 5: Make a healthy snack by combining popcorn kernels with coconut oil.
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Step 6: Create low calorie-high nutrient condiments like coconut oil mayonnaise.
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Step 7: Finished.
Detailed Guide
Not all coconut oils are created equal.
For the oil with the most antioxidants look for coconut oil that has the label, “virgin” or “extra virgin.” While the virgins have a stronger flavor, you can find another type of coconut oil without the intense flavor of coconut by considering “refined” coconut oil.
Check the chemicals used to refine the coconut oil before purchasing--avoid brands that use harsh chemicals.
Look for cold-pressed or expeller-pressed oils.
Both have approximately a two- year shelf life without refrigeration.
Create lower calorie baked goods by substituting coconut oil for butter or shortening.
Melt oil before use.
Place jar in hot water immediately before use.
If combining with cold ingredients, combine and stir quickly so it doesn't clump. , Granola, while healthy typically packs a lot of calories in a small amount.
You can still have your granola and eat it too by substituting coconut for vegetable oil.
Plus coconut oil adds more health benefits, making a handful of granola with your yogurt a powerful snack. , Add a squirt of lemon juice, thyme and bake.
Vegetables are low in calorie, high in dense nutrients and fiber, which are idea for any healthy weight.
You will be clamoring for more! , Add some nutrients to an-already healthy snack by substituting vegetable oil with coconut oil when you pop. , Cut the amount of olive oil in half and use half coconut oil, half olive oil for calorie reduction and health benefit boost. ,
About the Author
Eric Torres
Professional writer focused on creating easy-to-follow pet care tutorials.
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