Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Health & Fitness

How to Minimize the Symptoms of Polycystic Ovary Syndrome (PCOS) With Herbal Supplements, Diet and Exercise

Become physically active., Include strength training., Consider exercising with the help of a personal trainer...

4 steps 2 min Medium

Health & Fitness

How to Sleep Better with Exercise

Stimulate your heart by getting some aerobic exercise., Expend yourself fully., Pump some iron.

3 steps 3 min Medium

Health & Fitness

How to Exercise to Ease Rheumatoid Arthritis Wrist Pain

Use the resistance exercise., Make tennis ball circles., Squeeze a tennis ball.

3 steps 1 min Easy

Health & Fitness

How to Reduce Hot Flashes with Exercise

Try walking., Try a team sport., Do aerobics., Dance., Consider a stress-relieving exercise., Weight train.

6 steps 3 min Medium

Health & Fitness

How to Treat and Prevent Incontinence with Kegel Exercises

Many women start out by squeezing the wrong muscles., You can also check yourself by placing a finger in your vagina...

11 steps 1 min Medium

Health & Fitness

How to Use a Tampon While Swimming

Insert your tampon as you normally would., Make sure you're comfortable.

2 steps 1 min Easy

Health & Fitness

How to Exercise Safely During Pregnancy

Discuss your plans with your doctor., Build up slowly., Observe your limits.

3 steps 2 min Easy

Health & Fitness

How to Exercise After a C Section

Talk to your doctor before you start working out again., Wait at least six weeks after your surgery to start...

8 steps 4 min Medium

Health & Fitness

How to Get Rid of Sore Muscles During Pregnancy

Do stretching exercises., Maintain a healthy weight to relieve stress on the muscles., Reduce the intensity of your...

7 steps 3 min Medium

Health & Fitness

How to Lose Weight While Pregnant

Do not try to diet while pregnant.You should never try to lose weight while pregnant unless your doctor specifically...

13 steps 6 min Advanced

Health & Fitness

How to Manage Physical Changes in Pregnancy Through Diet

Nausea or vomiting: take lemon with honey to eliminate fatigue and nauseated feeling., Flatulence or Indigestion: drink...

13 steps 1 min Medium

Health & Fitness

How to Work out Your Abs While Pregnant

Use pillows to prop yourself up., Prepare to do a gentle ab workout two to three times a week., Do heel slides., Try...

5 steps 3 min Medium

Health & Fitness

How to Have a Simple Workout Plan and Stick to It

Write out your goal., Come up with a workout schedule., Decide between the gym or home exercise., Include cardio and...

9 steps 6 min Advanced

Health & Fitness

How to Heal a Pulled Trapezius Muscle

Pay attention to any difficulty you have moving your head or shoulders., Monitor any loss of strength you have in one...

20 steps 8 min Advanced

Health & Fitness

How to Minimize Arthritis Symptoms with Diet

Eat fatty fish at least twice a week., Choose fresh, small fish., Use supplements as a secondary option., Snack on...

8 steps 3 min Medium

Health & Fitness

How to Perform a Quick Visual Imagery Relaxation Exercise

Sit comfortably in your chair with your feet flat on the floor., Close your eyes., Imagine yourself being bathed in a...

11 steps 2 min Medium

Health & Fitness

How to Sleep Better Through Diet

Eat more magnesium., Get more potassium., Increase your intake of calcium.

3 steps 2 min Medium

Health & Fitness

How to Weigh Yourself While Dieting

Decide how often to weigh yourself., Keep the conditions stable., Learn what factors can affect the scale weight., Make...

11 steps 6 min Advanced

Health & Fitness

How to Train Your 'V Shaped' Walking Style to a Straight Style

Watch your feet., Walk on a treadmill., Pay attention to your walking technique., Keep working at your walk., Reassess...

12 steps 6 min Advanced

Health & Fitness

How to Lose Weight and Live a Healthy Lifestyle

Eat until your 80% full., Drink lemon water., Snack on healthy stuff., Practice portion and proportion control., Eat...

14 steps 2 min Advanced

Health & Fitness

How to Lose Weight in 3 Weeks

Skip fad diets., Cut calories., Focus on healthier dining options., Control portion sizes., Cut out snacks and sweets...

17 steps 7 min Advanced

Health & Fitness

How to Improve Your Memory with Exercise

Have a physical fitness examination to find out if you are overweight., Create a weekly aerobic exercise routine...

8 steps 2 min Medium

Health & Fitness

How to Do Medicine Ball Back Exercises

Locate a yoga mat and a medicine ball., Place the medicine ball in front of the mat., Lie face-down and extend your...

6 steps 2 min Medium

Health & Fitness

How to Manage Your Pet Bird's Diet

One error many novice or uninformed bird owners make is to feed their bird an all-seed diet., Supplement the diet with...

7 steps 1 min Medium

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