How to Cope with Being Adopted
Recognize that your adoptive parent(s) do love you., Talk to someone about your feelings., Give yourself time.
Step-by-Step Guide
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Step 1: Recognize that your adoptive parent(s) do love you.
They wouldn't have gone through the difficult adoption process if they didn't think you were worth it.
Family is not defined by birth, but by love and shared experiences. -
Step 2: Talk to someone about your feelings.
You may want to open up to your adoptive parent(s), a mentor (e.g. a beloved teacher, relative, or clergy member), or a friend.
They can help you let it all out and process the shock.
Initially you may experience a number of intense or confusing feelings.
This depends on the person.
There is no right or wrong way to feel. , It's normal to feel many different ways, whether you're grateful, confused, or angry.
Negative feelings are natural, and they are not forever.
Many adults who were adopted as children have made peace with it. -
Step 3: Give yourself time.
Detailed Guide
They wouldn't have gone through the difficult adoption process if they didn't think you were worth it.
Family is not defined by birth, but by love and shared experiences.
You may want to open up to your adoptive parent(s), a mentor (e.g. a beloved teacher, relative, or clergy member), or a friend.
They can help you let it all out and process the shock.
Initially you may experience a number of intense or confusing feelings.
This depends on the person.
There is no right or wrong way to feel. , It's normal to feel many different ways, whether you're grateful, confused, or angry.
Negative feelings are natural, and they are not forever.
Many adults who were adopted as children have made peace with it.
About the Author
Anthony Reyes
Enthusiastic about teaching creative arts techniques through clear, step-by-step guides.
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