How to Feel Thankful for Profit and Pleasure

Step-by-Step Guide

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   Step 1: Slow down to a stop

   calm down (i.e. as when doing Yoga or any other inner turbulence suppression technique).
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   Step 2: Focus wholly on your presence.

   , If you can’t recall or imagine the feeling of thankfulness, fake it. , pump up feeling thankful by diverting energy from other functions (i.e. using Yoga, Buddhist, Christian or Sufi meditation techniques). ,, agape, i.e. charity) which feeling thankful induces. ,, for mental and physical health) feeling thankful is. ,,,,
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   Step 3: Recall or imagine feeling thankful.

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   Step 4: Intensify

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   Step 5: Spread the feeling of thankfulness throughout your whole body and mind.

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   Step 6: Sense intensely the expansive warmth and love (i.e.

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   Step 7: Experience wholly the joy

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   Step 8: indeed gratification of your expanded state.

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   Step 9: Experience how profitable (i.e.

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    Step 10: Store your feeling of thankfulness and its joyful after-affects

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    Step 11: and the access mode used to generate them for later use.

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    Step 12: Return to normal activity whilst holding ‘at the ready’ your capacity to release yourself from current (or future) debt.

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    Step 13: (Optional) Apply your upgraded feeling of thankfulness in the real world to test

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    Step 14: stabilize and increase it.

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    Step 15: Enjoy and profit from the benign after-affects of the increase of your feeling of thankfulness.

Detailed Guide

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