How to Live With Allergies to Milk
Do not eat dairy foods., Do not eat products with milk ingredients., Do not eat products that contain whey or caseins., Read the remaining ingredients on "dairy-free" or "non-dairy" labels., Supplement your diet with foods that are rich in calcium...
Step-by-Step Guide
-
Step 1: Do not eat dairy foods.
Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more. -
Step 2: Do not eat products with milk ingredients.
Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. , Whey and caseins are the substances in milk that contain protein that result in allergic reactions when consumed.
Whey is generally found in the liquid part of milk, whereas caseins are the solid chunks that can be found in cottage cheese or in milk when it becomes sour. , These labels indicate that main dairy products such as butter or milk are not included, however they may still contain other ingredients made with milk protein. , Fruits and vegetables that contain high levels of calcium are oranges, apricots, dried figs, and leafy green vegetables like spinach, broccoli, kale, cabbage, and watercress.
Other types of foods rich in calcium include fish that contain bones, legumes, and foods fortified with calcium like tofu and other breakfast cereals. , You may also visit the websites listed in the Sources section of this article for a complete list of food ingredients that contain milk protein. -
Step 3: Do not eat products that contain whey or caseins.
-
Step 4: Read the remaining ingredients on "dairy-free" or "non-dairy" labels.
-
Step 5: Supplement your diet with foods that are rich in calcium to make up for the vitamins present in milk and dairy.
-
Step 6: Refer to your doctor or health care provider for a complete list of food
-
Step 7: products
-
Step 8: and ingredients that contain milk protein.
Detailed Guide
Examples of dairy foods are cheese, butter, ice cream, yogurt, sour cream, chocolate, coffee creamers and more.
Ingredients with milk protein that you may not be familiar with are hydrolysates, lactoglobulin, sodium caseinate, rennet casein, ghee, lactalbumin phosphate and more. , Whey and caseins are the substances in milk that contain protein that result in allergic reactions when consumed.
Whey is generally found in the liquid part of milk, whereas caseins are the solid chunks that can be found in cottage cheese or in milk when it becomes sour. , These labels indicate that main dairy products such as butter or milk are not included, however they may still contain other ingredients made with milk protein. , Fruits and vegetables that contain high levels of calcium are oranges, apricots, dried figs, and leafy green vegetables like spinach, broccoli, kale, cabbage, and watercress.
Other types of foods rich in calcium include fish that contain bones, legumes, and foods fortified with calcium like tofu and other breakfast cereals. , You may also visit the websites listed in the Sources section of this article for a complete list of food ingredients that contain milk protein.
About the Author
Emma Stewart
Dedicated to helping readers learn new skills in practical skills and beyond.
Rate This Guide
How helpful was this guide? Click to rate: