How to Shrink Hemorrhoids

Step-by-Step Guide

1. 1

   Step 1: Apply witch hazel extract.

   This natural plant extract has astringent properties that help to shrink hemorrhoids and relieve itching.
   
   Bottles of witch hazel extract are available at most drugstores.
   
   You can also find topical creams containing witch hazel.
   
   Soak a cotton pad in witch hazel and apply it to the hemorrhoids after having a bowel movement.
   
   When you feel the hemorrhoids itching, apply more witch hazel as needed.
2. 2

   Step 2: Try using over-the-counter ointment.

   Suppositories or creams containing hydrocortisone will reduce inflammation and help relieve the pain.The medicines in these creams and ointments can cause skin damage over time, so don't use them for longer than suggested on the packaging. , Place small ice pack against the anal area for a few minutes.
   
   This causes the veins to constrict, thus reducing pain and swelling.
   
   Apply ice for no longer than 20 minutes at a time. , A sitz bath is a warm water bath for the buttocks and hips.
   
   Place enough warm water in a big tub (that can fit over a toilet seat) or sit in a regular bathtub with a few inches of warm water.
   
   Experts recommend a 20-minute sitz bath after each bowel movement and two or three times a day.
   
   This can relieve itching, irritation, and spasms of the sphincter muscle.
   
   Take care to gently pat the anal area dry afterward.
   
   Do not rub or wipe hard as this may cause bleeding and irritation.
3. 3

   Step 3: Try an ice pack.

4. 4

   Step 4: Take a sitz bath.

Detailed Guide

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