Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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How to Develop a Strong Immune System

Exercise daily., Get some sunlight., Sleep at least 7-8 hours each night., Avoid cigarette smoke., Cut back on caffeine...

5 steps 2 min Medium
Other Guides

How to Recover from a Bone Fracture

Give your fracture time to heal., Take any prescribed medications regularly., Keep the fracture immobile as much as...

13 steps 5 min Advanced
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How to Remove a Deep Splinter

Try using tweezers., Use nail clippers for thick splinters., Use a needle to pry the splinter loose., Consider using a...

5 steps 3 min Medium
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How to Rehab a Sprained Ankle

See your doctor to evaluate your ankle injury., Take over-the-counter pain medication., Use assistive devices., Ice and...

5 steps 2 min Medium
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How to Seek Punitive Damages

Conduct your initial search., Gather information about your case., Interview several attorneys., Sign your retainer...

13 steps 12 min Advanced
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How to Stop a Bruise from Hurting

Take acetaminophen or ibuprofen.The fastest way to deal with the pain is to take a painkiller such as acetaminophen or...

3 steps 2 min Easy
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How to Identify Elder Abuse

Check for any signs of injury., Note if the person’s clothing is torn or damaged., Look for any signs of poor care...

19 steps 7 min Advanced
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How to Improve Incontinence

Treat the urinary incontinence medicinally., Try to treat incontinence physically by utilizing vaginal weights...

6 steps 2 min Medium
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How to Make Caregiving Easier

Encourage independence., Use technology to your advantage., Give sponge baths instead of full baths., Play music., Hire...

5 steps 3 min Medium
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How to Live to Be 100 Years Old

Exercise to make your body strong enough to live for 100 years., Get an annual check-up., Don’t gamble with your life...

9 steps 5 min Medium
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How to Stop Feeling Over the Hill

Be honest with yourself., Separate your self-worth from societal expectations and images., Realize you are still...

12 steps 4 min Advanced
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How to Prevent Elder Abuse

Visit your elderly loved ones often., Provide breaks for caregivers., Look for physical changes., Pay attention to...

8 steps 3 min Medium
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How to Report Elder Abuse

Recognize the types of elder abuse., Look for elder abuse signs., Speak with the elderly person., Speak to elder’s...

12 steps 7 min Advanced
Other Guides

How to Stay Upbeat As You Age

Stay connected to family and friends., Volunteer., Focus on gratitude., Maintain a positive attitude., Engage in...

13 steps 7 min Advanced

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