Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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How to Relieve Ankle Pain

Follow the RICE principle., Rest your ankle and leg., Ice your ankle., Compress your ankle., Elevate your ankle., Take...

12 steps 5 min Advanced
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How to Relieve Neck Pain

Be patient and rest., Apply cold therapy for acute pain., Apply moist heat for chronic pain., Take pain medication...

12 steps 11 min Advanced
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How to Relieve Hamstring Pain

Stop moving and do not put weight on the injured leg., Apply ice packs to the hamstring., Wrap your upper leg in a...

5 steps 2 min Medium
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How to Relieve Hernia Pain

Use ice packs., Take medication to manage pain., Take medication to treat reflux., Wear a support or truss., Try...

17 steps 8 min Advanced
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How to Relieve Ovarian Cyst Pain

Take an NSAID to relieve pain.The first-line pain treatment for ovarian cyst(s) are NSAID pain medications., Consider a...

24 steps 6 min Advanced
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How to Relieve Wrist Pain

Rest your injured wrist., Change your work station., Wear a wrist splint., Apply ice to the most tender area., Take...

11 steps 8 min Advanced
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How to Read a Doctor's Prescription

Know the parts of the prescription., Understand how to read the drug name., Read the dosage information correctly...

6 steps 5 min Medium
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How to Reduce Cortisol

Cut back or eliminate all drinks with large amounts of caffeine in them., Reduce the amount of processed foods in your...

5 steps 2 min Medium
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How to Stop Remicade Treatments

Don’t stop Remicade because your condition is in remission., Ask your doctor whether you can go back on Remicade., Make...

7 steps 4 min Medium

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