Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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Other Guides

How to Sleep After Shoulder Surgery

Apply ice packs before bedtime., Take your medication as recommended., Wear a sling during the day., Don't overdo it...

8 steps 6 min Medium
Other Guides

How to Stop Taking Effexor

See your doctor., Give yourself time., Plan your taper., Split your pills., Monitor yourself., Stop the taper if...

14 steps 8 min Advanced
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How to Stop Taking Prozac

Learn how Prozac works., Consider your side effects., Recognize emergency side effects., Think about whether Prozac is...

5 steps 3 min Medium
Other Guides

How to Take Acidophilus Probiotics

Learn about Acidophilus., Be aware of side effects and interactions., Ask your doctor or pharmacist about dosage.

3 steps 2 min Medium
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How to Stop Taking Zoloft

Consider why you want to discontinue taking Zoloft., Monitor any side effects you have experienced., Talk to your...

8 steps 4 min Medium
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How to Stop Taking Wellbutrin

Consider your reasons for no longer wanting to take Wellbutrin., Monitor any side effects., Talk to your doctor...

8 steps 6 min Medium
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How to Stop Gout Pain

Talk with your doctor about your current medications., Use allopurinol or febuxostat., Take probenecid., Use a...

12 steps 5 min Advanced
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How to Swallow Bitter Medicine

Check with your pharmacist before mixing your medication., Mix your liquid medicine into a strongly-flavored drink...

8 steps 5 min Medium
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How to Sleep with Hip Pain

Favor your side., Lean back on a pillow or blanket., Alternate by sleeping on your back., Place a pad under the joint...

12 steps 7 min Advanced
Other Guides

How to Sleep with a Pinched Nerve

Use a firm mattress., Lay on your back for neck pain., Try a side sleeping position for sciatica pain., Raise the head...

6 steps 4 min Medium
Other Guides

How to Take a Shower After Surgery

Follow bathing or showering instructions provided by your surgeon., Understand how your incision was closed., Wash the...

19 steps 8 min Advanced
Other Guides

How to Soothe Sore Nipples

Examine your nipples for signs of irritation., Rinse the area with water and a mild soap., Apply a lanolin cream to the...

6 steps 3 min Medium
Other Guides

How to Use Massage for Neck Pain

Start under your ears., Focus on the neck and shoulders., Massage pressure points., Massage trigger points.

4 steps 4 min Medium
Other Guides

How to Use Compression Therapy

See your doctor., Pick compression gear for your legs., Buy compression gear for your arms., Try compression bands...

5 steps 2 min Medium
Other Guides

How to Use a Coccyx Cushion

Use the cushion everywhere., Sit in a chair with a back., Place the coccyx cushion directly on the seat., Add ice packs...

6 steps 3 min Medium

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