Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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How to Squelch Malicious Gossip

Don't participate in gossiping yourself., Go to the source of the problem., Live your life so that people will know the...

23 steps 3 min Advanced
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How to Make an Adult Like You a Lot

Always Be Polite., If you are invited to a family event or anything where there will be many adults around, show good...

11 steps 2 min Medium
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How to Choose a Birthing Center

Make sure you definitely want to deliver your baby in a birthing center rather than a hospital., Shop around your local...

8 steps 7 min Advanced
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How to Remain Upbeat About Menopause

Make a choice., Remember that you're still a woman., Reawaken your purpose., Use anti-stress techniques., Maintain good...

5 steps 2 min Medium
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How to Apply for WIC

Consider the categorical requirements., Research income requirements., Evaluate your nutritional risk., Pre-screen...

11 steps 4 min Advanced
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How to Alleviate Hot Flashes

Drink something cold when it first starts., Place something cold on your skin., Splash cool water on your face., Take...

6 steps 2 min Medium
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How to Avoid Getting PMS

Limit salt intake., Get lots of fruits and vegetables., Incorporate whole grains., Include dairy and probiotics., Stay...

17 steps 9 min Advanced
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How to Become a Blue Age Woman

Eat more fresh fruits and vegetables according to the season., Keep moving throughout the day., Take time to rest and...

7 steps 1 min Medium
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How to Balance Vaginal pH

Practice safe sex., Wash the outside of your vagina with a mild soap., Stop douching and using vaginal deodorants., Use...

6 steps 2 min Medium
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How to Buy Black Cohosh

Determine the type and form of black cohosh you need to purchase., Locate a venue from which to buy black cohosh...

5 steps 2 min Medium
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How to Check Cervical Mucus

Recognize the characteristics of cervical mucus., Keep a record of your mucus characteristics., Check your cervical...

11 steps 6 min Advanced
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How to Calculate Your Ovulation

Track your menstrual cycle alongside other methods., Make a chart of the cycle durations., Use your chart to predict...

3 steps 2 min Medium
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How to Choose a Tampon Size

Learn about absorbency options., Choose the lowest level of absorbency needed to avoid TSS., Use different absorbencies...

4 steps 2 min Medium
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How to Choose an OB/GYN

Visit your primary care physician., Review your insurance policy to find a list of OB/GYNs., Find a low-cost health...

13 steps 7 min Advanced
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How to Increase Breast Size

Do push-ups., Do dumbbell chest presses., Do isometric chest contractions., Ingest more estrogen., Gain weight in...

5 steps 3 min Medium
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How to Heal Breast Implants

Rest in the recovery room immediately after surgery., Ask for homecare instructions from your doctor., Arrange a ride...

3 steps 2 min Easy
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How to Identify a Lump in a Breast

Perform monthly self-breast exams to identify a lump in a breast., Talk with your doctor if you feel new lumps (most...

4 steps 4 min Medium

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