Other Guides

Miscellaneous how-to guides and tutorials covering various topics.

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Other Guides

How to Palpate Axillary Lymph Nodes

Relax into a comfortable position., Do the exam with three fingers of your dominant hand., Press deeply in a circular...

8 steps 3 min Medium
Other Guides

How to Make Boobs Grow Faster

Eat healthy fats., Eat estrogen-rich foods., Avoid food rich in testosterone., Eat protein., Eat more fruits and...

6 steps 3 min Medium
Other Guides

How to Prevent Mastitis

Learn about how to breastfeed from a healthcare professional., Maintain a breastfeeding schedule., Allow your baby to...

16 steps 8 min Advanced
Other Guides

How to Make Your Breasts Smaller

Use a minimizing or sports bra., Try a shaper or chest binder., Try chest binding., Be careful deciding what kind of...

8 steps 3 min Medium
Other Guides

How to Make Boobs Bigger Naturally

Learn about your breasts first., Eat a diet with the right nutrients., Try eating foods that contain phytoestrogens...

4 steps 2 min Medium
Other Guides

How to Prepare for a Breast Biopsy

Learn the reasons that prompt a physician to recommend a breast biopsy., Learn the different types of biopsy procedures...

11 steps 2 min Medium
Other Guides

How to Cope with Sleep Paralysis

Sleep enough., Ready your room for sleep., Get on a sleep schedule., Cut bad habits out of your bed routine., Sleep on...

19 steps 7 min Advanced
Other Guides

How to Eat Your Way to Better Sleep

Acknowledge the food and drink that might be harming your sleep chances., Avoid food that brings on indigestion...

9 steps 7 min Advanced
Other Guides

How to Adjust Your Sleep Schedule

Determine your desired waking time., Calculate your optimal sleeping time., Alter your sleep schedule gradually., Set...

14 steps 6 min Advanced
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How to Fall Asleep Fast

Turn off all electronics., Take a hot soak., Cool off your room., Keep it dark., Read a book., Write in a journal...

16 steps 8 min Advanced
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How to Deal with Sleep Apnea

Recognize the cause of obstructive sleep apnea., Recognize the symptoms., Identify the causes of central sleep apnea...

26 steps 14 min Advanced
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How to Prevent Insomnia

Create a relaxing bedtime ritual., Make changes to your sleeping area., Watch what you eat before bed., Do not ingest...

13 steps 10 min Advanced
Other Guides

How to Acquire a CPAP Machine

Make an appointment with your doctor., Check with your insurance company., Learn about CPAP machines before you make a...

9 steps 7 min Advanced
Other Guides

How to Stop Getting Too Much Sleep

Stay on a routine., Make your bedtime mandatory., Be mindful of sleep cycles., Use light and darkness to your...

15 steps 6 min Advanced
Other Guides

How to Stop Snoring

Diagnose your particular snore., Avoid things that make snoring worse., Keep your bedroom more humid., Take up the...

4 steps 2 min Medium
Other Guides

How to Stop Snoring Naturally

Have a routine sleep schedule., Avoid stimulation before bed., Practice breathing techniques before bed., Create an...

9 steps 8 min Advanced
Other Guides

How to Time Contractions

Recognize what a contraction feels like., Start timing when you feel a few in a row.

2 steps 1 min Easy
Other Guides

How to Control Vaginal Discharge

See if your discharge is normal., Learn the types of vaginal discharge., Consider the state of your body., Look for...

5 steps 4 min Medium

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