Miscellaneous how-to guides and tutorials covering various topics.
Gather your supplies., Weigh the tray first., Put the bowl on the tray and fill it the brim with warm water., Submerge...
Calm down quickly., Ground your senses., Learn how to breathe calmly., Don't dwell on your nightmares.
Buy or start using a small notebook., Write down what you want to dream about in your notebook., Record your dreams...
Visualize flight., Write your dreams in a journal., Check to see if you're dreaming., Make a goal., State your goal...
Think about what you want to dream about ahead of time., Remind yourself you want to influence your dream before bed...
Practice dream recall., Do reality checks., Recite affirmations., Picture your dreams.
Nap in the early afternoon., Keep it short., Set an alarm., Try a caffeine nap.
Read the article called, How to Sleep Better., Start with yourself., Have a family discussion about the value and...
Set a regular bedtime and wake-up time., Stick to that time every day., Nap smart., Find your natural sleep schedule...
Perform a simple sleep test., Pay back your short-term sleep debt., Take a vacation for long-term debt., Prevent health...
Find a good place to nap., Choose a dark room., Make sure it is not too warm or too cold., Turn on soothing music...
Take a nice warm bath or shower in the evening., Sleep naked., Sleep in varying positions., Use a suitable pillow...
Understand why you snore., Prop your head up., Try to fall sleep on your side or your stomach., Sew a tennis ball to...
Stop exercising a few hours before bedtime and drink plenty of water., Avoid large or spicy foods or meals., Avoid...
Try going to bed at your normal bedtime., Keep your room cool., Make arrangements for the morning well before bed...
Do some light exercises before bed., Drink hot herbal tea or water., Have a warm shower or bath., Wear warm sleepwear...
Make sure your environment is safe., Stick to a relaxing bedtime routine., Get enough sleep., Identify any triggers.
Use earplugs., Find a source of white noise., Listen to music on your headphones.
Learn to meditate first., Wake yourself up by shouting out loud "WAKE UP!", When you find some determination to...
See your doctor., Undergo a sleep study., Determine what type of sleep apnea you have., Ask about your treatment...
Avoid hitting the snooze button on your alarm., Put your alarm clock on the other side of the room., Invest in a...
Stick to a regular sleep schedule., Turn off all electronics and distractions a few hours before bed., Set an alarm to...
Make sure you are using a compatible Apple Device., Update iOS to iOS 9.3 or newer. , Go to Settings . , Tap on the...
Adjust the temperature., Adjust the lighting., Adjust the sound level., Adjust your sleeping position., Make your bed...
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