How to Do an Elevator in Cheerleading
Make sure you have two bases and a front spot, one back spot and a flyer., Have your bases stand facing each other with great eye reach., Have the front spot grab the bases waist and load you into position., Have the back spot grab firmly grab on...
Step-by-Step Guide
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Step 1: Make sure you have two bases and a front spot
Make sure that the tallest and strongest person is in the back and that the two basses are about the same height and are both strong) -
Step 2: one back spot and a flyer.
head apart their knees slightly bent and straight backs.
Each base should have her hands slightly cupped at the floor. , If this is your first time trying an elevator, you will want to pre-load instead of going straight up. ,, then they will push the flyer up no higher than their chins.
As a flyer, be sure to push off the bases heads when going up. , When it's time to dismount the back spot will say 1, 2 down up then the flyer will grab the front spot hands and the bases should slowly and softly drop the flyer. -
Step 3: Have your bases stand facing each other with great eye reach.
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Step 4: Have the front spot grab the bases waist and load you into position.
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Step 5: Have the back spot grab firmly grab on the flyers ankles.
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Step 6: Listen for your back spot to say something like 5
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Step 7: 2 down
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Step 8: To the flyer
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Step 9: when moving up
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Step 10: don't lock your legs until you are up in the air it makes it hard for the bases.
Detailed Guide
Make sure that the tallest and strongest person is in the back and that the two basses are about the same height and are both strong)
head apart their knees slightly bent and straight backs.
Each base should have her hands slightly cupped at the floor. , If this is your first time trying an elevator, you will want to pre-load instead of going straight up. ,, then they will push the flyer up no higher than their chins.
As a flyer, be sure to push off the bases heads when going up. , When it's time to dismount the back spot will say 1, 2 down up then the flyer will grab the front spot hands and the bases should slowly and softly drop the flyer.
About the Author
Richard Robinson
Enthusiastic about teaching practical skills techniques through clear, step-by-step guides.
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