How to Make a Low Calorie Caprese Panini Sandwich

Step-by-Step Guide

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   Step 1: Pre-heat a panini press

   This more complex bread digests much more gradually than white bread to be satisfying, not spiking your blood-sugar. ,, Season with salt and black pepper. ,, A grilled panino may be lightly oiled (with healthy olive oil) on the outside and grilled in a press (a double-sided electric grill for instance). ,
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   Step 2: griddle or stainless steel pan over medium heat.

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   Step 3: Split the lower calorie whole-wheat (or multi-grain) sandwich roll/loaf in half horizontally (lengthwise)

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   Step 4: with a knife.

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   Step 5: Spread the prosciutto

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   Step 6: tomato and mozzarella slices across the bottom half of the roll.

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   Step 7: Top the stuffings with green basil leaves and two thinly sliced pickled (hot) Italian cherry peppers.

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   Step 8: Scoop the excess bread out of the top half

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   Step 9: to remove more carbs/calories.

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    Step 10: Cover the sandwich with the top half of the bread and heat on a panini press

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    Step 11: griddle or stainless-steel pan.

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    Step 12: Finished.

Detailed Guide

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