How to Make a Super Healthy Breakfast Burrito

Step-by-Step Guide

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   Step 1: Crack 2-3 eggs (for one person) into a bowl or large cup.

   Get out a medium pan and grease it with a healthy oil; use extra virgin olive oil if you can, or margarine (flaxseed margarine is great). , Now start chopping up the veggies you prefer into bite sized pieces. , Add the veggies after about 2-3 minutes. , Or until the smell of the yummy looking veggies hits your face. ,, Let them cool a bit.
   
   You still want them warm and not ice cold. , Add a small line of the eggs down the middle, depending on the size of the tortilla. , This is optional. , This is optional. , Spin the plate/tortilla so that the line of salsa and egg are facing you vertically. ,, The bent end will keep the filling from falling out the back when you pick it up to eat it. ,,,,
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   Step 2: Whisk with fork or spoon until the yolk and the whites are all mixed together.

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   Step 3: Leave it aside.

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   Step 4: Leave the pan aside with the eggs.

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   Step 5: Put the pan on the stove top and turn to medium-low heat to start.

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   Step 6: Cook the veggies until a bit less then golden-brown.

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   Step 7: Add the eggs and do a chopping/mixing motion to make them scrambled eggs.

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   Step 8: Take off burner when golden looking.

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   Step 9: Take out two tortillas and place them on a plate.

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    Step 10: Add salt and pepper.

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    Step 11: Add salsa.

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    Step 12: Roll it up.

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    Step 13: Take the bottom of the tortilla and bring it up 1/5 of the tortilla.

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    Step 14: While one finger on your left hand is holding that down

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    Step 15: start to roll it form the right to the left.

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    Step 16: Do the same with the other tortilla.

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    Step 17: Stick a tooth-pick in each one.

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    Step 18: Chow down on your healthy breakfast.

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    Step 19: Finished.

Detailed Guide

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