How to Make Kale Salad with Maple Dijon Dressing
Make the dressing., Prepare the kale in a large bowl., Add a table spoon of olive oil and massage it into the kale., Spiralize the beet and carrots.,Add all remaining ingredients into the bowl.,Add dressing and serve.
Step-by-Step Guide
-
Step 1: Make the dressing.
Combine olive oil, balsamic vinegar, dijon mustard, maple syrup and pepper in a bowl.
Let sit for 10-15 minutes. , The bowl needs to be large enough for mixing the ingredients.
Remove kale off the stem and shred them into small pieces., This will soften the leaves.
Leave the kale sitting for 10 minutes., Then add into the salad.,, -
Step 2: Prepare the kale in a large bowl.
-
Step 3: Add a table spoon of olive oil and massage it into the kale.
-
Step 4: Spiralize the beet and carrots.
-
Step 5: Add all remaining ingredients into the bowl.
-
Step 6: Add dressing and serve.
Detailed Guide
Combine olive oil, balsamic vinegar, dijon mustard, maple syrup and pepper in a bowl.
Let sit for 10-15 minutes. , The bowl needs to be large enough for mixing the ingredients.
Remove kale off the stem and shred them into small pieces., This will soften the leaves.
Leave the kale sitting for 10 minutes., Then add into the salad.,,
About the Author
Nancy Reynolds
Enthusiastic about teaching lifestyle techniques through clear, step-by-step guides.
Rate This Guide
How helpful was this guide? Click to rate: