How to Roast Cauliflower
Purchase a medium head of cauliflower., Place a baking rack in the center of the oven., Pull the leaves off of the base of the cauliflower head., Cut the head into four quarters., Place the florets in a bowl. , Drizzle your olive oil over the...
Step-by-Step Guide
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Step 1: Purchase a medium head of cauliflower.
Rinse it thoroughly under running water. -
Step 2: Place a baking rack in the center of the oven.
Preheat your oven to 425 degrees Fahrenheit (218 Celsius). , Cut off the bottom of the stem and discard it with the leaves. , Separate the quarter into florets by cutting along the base through the hard center.
Florets look like little trees.
Each quarter should yield between six and eight florets.
It’s best to do this with a knife, rather than your hands, because the flat surfaces will caramelize in the pan.,,, Cauliflower can be seasoned with any number of spices, depending upon your tastes and the meal it is accompanying.
Use salt and pepper for mild seasoning.
You can also use these in addition to other spices.
Mince two cloves of garlic and add a tsp. of lemon zest for a healthy, Italian flavor.
Choose cumin or paprika to create a smoky flavor.
Add oregano, thyme or an Italian spice mix for a bolder Italian flavor.
Sprinkle with red pepper flakes to make the cauliflower spicy. ,,, Spread them into an even layer. ,, Roast for 30 to 40 minutes, turning occasionally with tongs. , If the florets are easily pierced, they are done.
Both sides should be nicely browned and caramelized. -
Step 3: Pull the leaves off of the base of the cauliflower head.
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Step 4: Cut the head into four quarters.
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Step 5: Place the florets in a bowl.
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Step 6: Drizzle your olive oil over the cauliflower.
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Step 7: Add your spices.
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Step 8: Toss the cauliflower with your hands to coat it uniformly with spices and oil.
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Step 9: Spray a baking sheet with non-stick cooking spray or brush with oil.
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Step 10: Pour the florets onto the sheet.
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Step 11: Drizzle any oil or spice at the bottom of the bowl over the top of the cauliflower.
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Step 12: Place the tray into the oven.
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Step 13: Test for doneness with a fork.
Detailed Guide
Rinse it thoroughly under running water.
Preheat your oven to 425 degrees Fahrenheit (218 Celsius). , Cut off the bottom of the stem and discard it with the leaves. , Separate the quarter into florets by cutting along the base through the hard center.
Florets look like little trees.
Each quarter should yield between six and eight florets.
It’s best to do this with a knife, rather than your hands, because the flat surfaces will caramelize in the pan.,,, Cauliflower can be seasoned with any number of spices, depending upon your tastes and the meal it is accompanying.
Use salt and pepper for mild seasoning.
You can also use these in addition to other spices.
Mince two cloves of garlic and add a tsp. of lemon zest for a healthy, Italian flavor.
Choose cumin or paprika to create a smoky flavor.
Add oregano, thyme or an Italian spice mix for a bolder Italian flavor.
Sprinkle with red pepper flakes to make the cauliflower spicy. ,,, Spread them into an even layer. ,, Roast for 30 to 40 minutes, turning occasionally with tongs. , If the florets are easily pierced, they are done.
Both sides should be nicely browned and caramelized.
About the Author
Gloria Martinez
Creates helpful guides on home improvement to inspire and educate readers.
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