How to Transition to a Raw Vegan
Ask yourself why you want to be raw vegan., Do your research.,Research where to buy raw, organic produce, and if there are any raw, organic, vegan restaurants in your local area., Stock up on supplies., Start slowly integrating raw into your life...
Step-by-Step Guide
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Step 1: Ask yourself why you want to be raw vegan.
To truly succeed, you need a strong reason.
Write this reason down for motivational purposes. , Learn all those facts about what meat and dairy does to your body.
Learn about sources of protein, fat, carbohydrates, and nutrients in an all-plant based diet.
When people question you on how you get the nutrition you need, have an answer prepared.,, Replace processed snacks with raw food, and consider investing in a good blender, food processor, juicer, and dehydrator., Don't do it all in one blow.
Slowly but surely, replace snacks with raw foods, then one meal, then two.
Easing into the raw food life makes the detox period easier., All the toxins built up in your body will be released, and it's not necessarily too pretty.
You may feel worse before you feel better., If you're craving fruit, eat fruit.
Your body knows what it needs, just as long as everything is plant-based and raw. -
Step 2: Do your research.
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Step 3: Research where to buy raw
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Step 4: organic produce
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Step 5: and if there are any raw
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Step 6: organic
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Step 7: vegan restaurants in your local area.
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Step 8: Stock up on supplies.
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Step 9: Start slowly integrating raw into your life.
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Step 10: When you go all raw
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Step 11: prepare for a detox period.
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Step 12: Eat what your body wants.
Detailed Guide
To truly succeed, you need a strong reason.
Write this reason down for motivational purposes. , Learn all those facts about what meat and dairy does to your body.
Learn about sources of protein, fat, carbohydrates, and nutrients in an all-plant based diet.
When people question you on how you get the nutrition you need, have an answer prepared.,, Replace processed snacks with raw food, and consider investing in a good blender, food processor, juicer, and dehydrator., Don't do it all in one blow.
Slowly but surely, replace snacks with raw foods, then one meal, then two.
Easing into the raw food life makes the detox period easier., All the toxins built up in your body will be released, and it's not necessarily too pretty.
You may feel worse before you feel better., If you're craving fruit, eat fruit.
Your body knows what it needs, just as long as everything is plant-based and raw.
About the Author
Michelle Bell
A passionate writer with expertise in practical skills topics. Loves sharing practical knowledge.
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