How to Use Volumetrics Recipes
Check the number and the size of servings., Don’t be too focused on perfectly measuring grams., Track the calorie counts toward your daily total., Use the special icons.
Step-by-Step Guide
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Step 1: Check the number and the size of servings.
While Volumetrics is about maximizing the volume that you eat, you do want to stay within the boundaries of the serving sizes. -
Step 2: Don’t be too focused on perfectly measuring grams.
Stick to the household measures that are given.
Don’t worry too much if the size of a can of beans, for instance, has a slightly different number of grams than the size of the can listed in the recipe, or if your egg doesn’t weigh exactly 100 grams. , Each recipe lists the number of calories, the calorie density and the amount of macronutrients included. , They will tell you if recipes are suitable for leftovers, vegetarian or freezer-friendly. -
Step 3: Track the calorie counts toward your daily total.
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Step 4: Use the special icons.
Detailed Guide
While Volumetrics is about maximizing the volume that you eat, you do want to stay within the boundaries of the serving sizes.
Stick to the household measures that are given.
Don’t worry too much if the size of a can of beans, for instance, has a slightly different number of grams than the size of the can listed in the recipe, or if your egg doesn’t weigh exactly 100 grams. , Each recipe lists the number of calories, the calorie density and the amount of macronutrients included. , They will tell you if recipes are suitable for leftovers, vegetarian or freezer-friendly.
About the Author
Andrew Sullivan
Andrew Sullivan specializes in non profit and has been creating helpful content for over 9 years. Andrew is committed to helping readers learn new skills and improve their lives.
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