Miscellaneous how-to guides and tutorials covering various topics.
If you can, skimp on sleep beforehand., Clear your calendar for the next day., Make your sleeping area as comfortable...
Use your bed for sleep., Run a humidifier., Set a comfortable temperature., Use appropriate covers and blankets., Keep...
Check out some of her influences., Speak your mind., Pretend to be lovestruck., Move slowly., Act childlike., Primp...
Look for signs of heartburn and/or indigestion., Make lifestyle changes., Take antacids., Try herbal/natural remedies.
Figure out which muscle of your thigh is cramping., Stretch out your hamstring., Stretch out your quads., Do some...
Flex your toes upward as soon as you get a leg cramp., Walk around on your heels.This expansion and contraction of the...
Stop your activity., Stretch the cramped muscle., Put weight on the cramping foot., Walk around., Massage your foot...
Remain calm., Get breathing under control., Try the counting method., Press on the pain., Drink water.
Prior to exercising, perform dynamic stretches., Begin by warming up your upper body., Move on to your lower body...
Take over-the-counter pain medicine., Use a hot water bottle., Drink herbal tea., Get a massage.
Be the best friend you can be., Show empathy., Communicate your concern., Observe behavior., Keep track of dates and...
Reframe your language., Get outside support., Approach the person directly., Avoid emotional appeals., Tailor how you...
Take a deep breath and close your eyes., Grab a pen and paper (or a computer) and make six columns: Situation: What is...
Consider why you are quitting methadone., Speak with an addiction specialist., Set up a support network of friends and...
Search for physical changes., Look for tooth decay., Check for track marks or nose bleeds., Pay attention to harsh body...
Be aware of acceptable doses of OTC pain medications., Understand the risks of overusing OTC drugs.The greatest risk...
Respond to friends who suggest steroids., Commit yourself to a natural approach to fitness., Identify effective ways to...
Examine your reasons for quitting., Set a date to quit., Get rid of your cigarettes and paraphernalia., Taper off or...
Delay your craving., Spend time in a public place., Avoid your personal triggers for smoking., Change your eating...
Keep an eye out for problems at work or school., Track legal and financial troubles., Count the lies and...
Talk to your doctor., Look on the official database., Visit some clinics and hospitals., Ensure that doctors, nurses...
Go cold turkey., Try nicotine replacement therapy., Get medicine to help you quit., Go to counseling or therapy...
Create a list of plastic surgeons in your area., Narrow the list to those who specialize in your desired procedure...
Buy an e-cigarette kit., Charge the battery for the e-cigarette., Screw in the liquid cartridge., Be aware of the...
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