Miscellaneous how-to guides and tutorials covering various topics.
Get a bottle of Witch Hazel., You will also need cotton balls or toilet paper or the washcloth something of this nature...
Consult with your physician., Locate a specialist., Rely on people close to you., Work with an HIV services...
Determine why you want to quit., Quit cold turkey., Be prepared for nicotine-withdrawal symptoms., Ask for support...
Make the decision to quit., See a medical professional., Formulate a treatment plan., Lean on your family and friends...
Avoid nicotine triggers., Distract yourself., Delay and regulate your urges., Use relaxation techniques., Make time for...
Throw away all of your smoking paraphernalia., Get a dedicated accountability partner., Avoid temptation and tempting...
Track your cigarette use., Decide on a daily allowance., Set up a smoking schedule., Set up consequences., Set up...
State a date that you are definitely going to stop and mentally prepare yourself for this big step., Observe your own...
Improve your nutrition by eating healthy, whole foods., Drink more water throughout the day., Reduce your exposure to...
Consume a diet of healthy, whole foods., Maintain a healthy weight., Start exercising on a regular basis., Manage and...
Look for swelling., Feel for a hydrocele., Pay attention to any difficulty walking that you experience., Monitor any...
Modify your diet., Increase your intake of foods rich in vitamin C and antioxidants., Take in plenty of mineral zinc...
Try out milk thistle., Take a drink of Job's Tears., Use chasteberry., Add Tribulus terrestris to your regimen near...
Exercise daily., Get at least 7 hours of sleep each night., De-stress., Take herbal supplements., Avoid practices that...
Make sure you are ready to have sex., Communicate with your partner., Find a trusted adult you can talk to., Learn...
Relax., Create a peaceful environment., Communicate with your partner., Take good care of your body.
Set a reasonable goal for weight loss., Control insulin by cutting out sweets and carbs., Help yourself to more...
Don’t smoke, and if you do, quit., Reduce or eliminate alcohol consumption., Abstain from using illegal drugs., Avoid...
Relax and be positive., "Practice" with yourself., Find a regular sexual partner if possible., Wear a condom., Cut down...
Face your fear., Educate yourself on human anatomy and physiology., Make a plan of action., Practice., Be open with...
Partially inhale the smoke., Move your tongue toward the back of your throat., Shape your mouth into an "O" shape...
Let the book air out., Seal the book in a container of potpourri.Place the smelly book in a resealable plastic...
Choose a dense source of smoke., Pull a large amount of smoke into your mouth., Move your mouth into an O shape., Make...
Note the different kinds of smokeless tobacco., Be aware of the brands of chewing tobacco available., Learn about the...
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