Miscellaneous how-to guides and tutorials covering various topics.
Know that stunting is a (very serious) result of malnutrition., Know that stunting results only from causes early in a...
Talk with your doctor about health maintenance., Work with your doctor to create a plan., Get routine checkups to stay...
Develop an understanding of MS and embrace being part of the MS community., Evaluate and organize your financial...
Eat lots of fruits and vegetables., Say NO to fried foods and YES to healthy fats and oils., Be aware of portions...
Ask the person to lie down for five minutes.He should be completely flat on a table, bed or couch., Place your...
Start by mentioning that smoking doesn't only affect the lungs., Let them know that smoking is the number one leading...
Pay attention to thirst., Monitor your urine color., Tune in to your emotions., Note changes in vision., Pay attention...
Be aware of the difference between an ingrown toenail and foot fungus., Look closely at your toe., Examine your...
Determine your recommended daily allowance for vitamin B12., Get a diagnosis for vitamin B12 deficiency from your...
Keep track of information at the hospital., Speak with the post-transplant coordinator., Plan to keep all appointments.
Check for abnormal vaginal discharge., Watch for spotting between menstrual periods., Check for pain during sexual...
Wash your hands between classes., Carry hand sanitizer., Protect yourself from the cold., Get the flu shot., Avoid...
Combine “health” and “hedonism.” Yes, “healthonism” is a portmanteau, the combination of the sounds and concepts from...
Take the recommended dose of turmeric if you are an adult., Look for turmeric supplements that contain lipids., Do not...
Keep track of any urinary changes., Keep track of sudden feelings of exhaustion., Notice if any of your body parts are...
Discuss your weight loss goals with your doctor., Cool down for a couple hours a day., Keep your thermostat low., Use a...
Tell your doctor if you are experiencing ongoing diarrhea.Diarrhea is when you have three or more loose, watery stools...
Call 911 or the emergency services in your area if you think you (or another person) are experiencing a stroke.If you...
Eat a balanced diet of foods that are high-fiber, healthy fats, low-sugar, and low-salt., Start your day with a...
Emphasize fruits and veggies., Add in lean meats, low-fat dairy products, and whole grains., Cut out processed junk...
Recognize the signs of hypothermia., Get out of the cold., Remove wet clothes., Rely on skin-to-skin contact., Warm the...
Get a good amount of protein each day., Avoid a high-fat diet., Drink green tea every day., Drink a lot of water.
Breathe more slowly and deeply., Seek respiratory training for maximum health benefits., Try coughing., Practice...
Incorporate iron-rich food in your diet for nutritional improvement., Get more copper., Make sure you get enough folic...
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