Miscellaneous how-to guides and tutorials covering various topics.
Sign up with a personal trainer., Do all exercises with proper posture., Choose the right theraband., Find a stationary...
Use turmeric for just about everything., Try fenugreek seeds as an all-over remedy., Eat more ginger for heart and...
The purpose of this paper is to get possible ways in which Vata Dosha can be correlated to those in modern biologic...
Reduce high blood pressure., Relieve the common cold., Reduce inflammation with lemon water., Integrate lemons into...
Determine your symptoms., Decide if you want a self or professional treatment., Find a good time to get a treatment...
Purchase an alum block., Wet face with cold water., Wet the alum block in cold water., Glide alum block across face...
Use it for male irritation., Wear talc-based cosmetics., Use talcum powder sparingly., Avoid using talcum powder on...
Start by massaging your entire foot., Loosen up your foot., Apply moisturizing lotion., Massage the toes first., Move...
Start with your feet., Move your body weight to the balls of your feet., Don’t lock your knees., Adjust the curvature...
Identify the signs of active cardiac arrest., Know what to do if you witness cardiac arrest alone., Take charge of a...
Motivate yourself by understanding the many benefits of exercise., Choose an activity you enjoy., Devote some time to...
Pack healthy snacks to munch on throughout the day., Opt for the healthier option for lunch or dinner., Reduce your...
Be inspired., Motivate others., Create shopping lists., Work out in the morning., Buy cute workout clothes., Every time...
Cleanse and moisture your face daily., Make sure to take care of those pearly whites., Drink 8 glasses of water a day...
Prevent dehydration by drinking lots of fluids., Eat foods containing soluble fiber., Try the BRAT diet., Take...
Try Pepto-Bismol., Have psyllium fiber., Ask your doctor about medication you are already on.
Prepare in advance., Reframe your thinking., Move your body to release energy., Distract yourself., Count on humor...
Obtain a yearly influenza vaccine.The flu vaccine is available to everyone in the general population every year...
Dress in layers., Use insulation techniques., Don’t forget your feet., Stockpile blankets and sleeping bags., Look for...
Keep your living environment clean., Wear scarves during cold weather., Avoid potential allergens and other triggers...
Acquaint yourself with different types of thumb straps., Purchase tape or bandages for your thumb., Prepare your skin...
Practice deep breathing., Do pursed-lip breathing., Try breathing from your diaphragm., Practice huff-cough breathing.
See a doctor if you suspect a dislocated shoulder., Get your shoulder joint relocated or reset., Prepare the shoulder...
Take Armour thyroid for hypothyroidism., Go to your doctor., Reevaluate your TSH levels every few weeks., Keep track of...
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