Sports techniques, training tips, rules, and guides for athletes of all levels.
Try your hand at first base., Practice the shortstop and second base positions., Test your skills at third base...
Start by walking briefly for a bit, then go running at full speed., Stretch out your muscles., Get a net (you can...
Use hand signals when your partner is serving from behind you., Position your hands properly., Signal who you want your...
Decide whether to wear shoulder pads., Get a girdle., An athletic cup is very important for both male and female...
Stick to dynamic stretching., Run, jog, or walk., Practice some side steps., Do a few high knees., Warm up your quads...
Decide what kind of sport you want., Pick a name for your sport., Make a design of the field it'll be played in., Come...
Learn the object of the game., Understand the rink markings and dimensions., Learn the basic flow of the game., Learn...
Put on your cup., Put on your shin guards., Put on your ice hockey socks over the shin guards., Put on your garter...
Stay alert., Wear proper gear., Stay loose., Stay away from the center of the rink., Get up slowly.
Start at center ice with the puck on the face-off dot., Start skating to build up speed., Any decent goalie will come...
Be certain that all five players know where they should be set up on the ice during the overload power play., Place the...
Grip the stick correctly., Assume the correct stance for shooting., Position yourself correctly next to the puck...
Take out all of your gear., Make an odor killing concoction., Apply your odor spray liberally., Clean your mouth...
Find other players., Designate the free-throw line., Designate the 3-point line., Establish the rules., Determine who...
Stay behind your defender., Try to deny him the ball., Watch for the Post Player., Learn how to guard the Perimeter...
Find at least 2 friends that are willing to be nude., Find a private, secluded area with a basketball hoop., Put on...
Find a good position on the court., Get low to the ground., Spread your arms., Box out your opponent, if necessary.
Gather the necessary materials., Select an appropriate color of tape., Cut a thin strip of tape and apply it to the...
Get a good basketball and go outside., Take your strong hand (the hand you write with, or do most activities with), and...
Line up the ball, not your body, with the rim., Keep your legs hip width apart and your shoulders square to the...
Warm up., Start your layup outside the key on either side., Make a buffer between you and the defender to cut inside...
Find the vertical grooves in the ball., Decide whether to use one or two hands., Bend your arm to about a 110-degree...
Stretch., Practice your tumbling., Participate in a cheer camp., Work at it!
Eat dinner., Take a shower., Collect everything that you will be taking into a bag., Double check that you have all...
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