How to Cook With Kefir

Step-by-Step Guide

1. 1

   Step 1: Instead of eating a fruit flavored yogurt that can be filled with sugar or sweeteners

   In a blender, combine kefir, a banana, and top with granola for a protein punch.
   
   For a quick fix, top a cup of granola with kefir and go.
2. 2

   Step 2: opt for plain kefir.

   ,,,,,, Use as much kefir as you would mayonnaise. ,, Pour kefir into a bowl, add chopped dill, three crushed cloves of garlic, and thinly diced cucumber.
   
   It's like Tzatziki (a Greek dip), but smoother.
   
   I like to pour this over grilled meat like pork chops.
3. 3

   Step 3: Use in place of milk on cereal.

4. 4

   Step 4: Use as a base for protein shakes for pre or post-gym snacks or meals.

5. 5

   Step 5: Pour Kefir into stir-fry for a creamy and thick sauce.

6. 6

   Step 6: Marinate chicken or beef kabobs in kefir.

7. 7

   Step 7: Substitute buttermilk with kefir to reduce fat and add protein to your recipe.

8. 8

   Step 8: Use to make sourdough bread

9. 9

   Step 9: Add kefir to salad dishes (like potato or egg salad) instead of mayonnaise.

10. 10

    Step 10: Add kefir to soup for a creamy base.

11. 11

    Step 11: Make vegetable dip with kefir.

Detailed Guide

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