Health & Fitness

Exercise routines, workout guides, nutrition tips, and wellness advice for a healthier lifestyle.

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Health & Fitness

How to Find a Leak in Your Swimming Pool

Check the obvious first., If you want to confirm a leak, try one of these techniques to double-check., Determine the...

9 steps 6 min Advanced

Health & Fitness

How to Install in Ground Swimming Pool Liners

Get the template for liner measurements from your pool supplier., Choose your liner color & pattern., Measure your...

20 steps 1 min Advanced

Health & Fitness

How to Open Your Swimming Pool for Spring

Use a small cover pump to remove rain and snow melt., After water and debris is removed, drain water bags (or remove...

22 steps 1 min Advanced

Health & Fitness

How to Maintain Your Swimming Pool

Become familiar with your pool's total alkalinity and pH levels., Know your pool's chlorine, calcium hardness, cyanuric...

27 steps 7 min Advanced

Health & Fitness

How to Open a Swimming Pool

Drain water from top of pool cover and remove leaves and debris., Inspect filter and pump for any damaged/worn parts...

32 steps 1 min Advanced

Health & Fitness

How to Prepare and Install an Above Ground Swimming Pool Liner

Temporarily unroll your new liner in a sunny, debris free area., Seal the through-the-wall skimmer area with...

40 steps 1 min Advanced

Health & Fitness

How to Convert an Above Ground Swimming Pool Into a "Walled" Garden

Look at your property space allowance to decide whether keeping up the pool walls will work in the space you have...

11 steps 2 min Medium

Health & Fitness

How to Create a Walking Path

Establish the purpose of your garden path or paths., Plan where your walking paths will go and decide the shape and...

10 steps 3 min Medium

Health & Fitness

How to Add Olive Oil to Your Diet

Buy extra-virgin olive oil (EVOO)., Buy pure or “regular” olive oil., Buy light olive oil.

3 steps 2 min Easy

Health & Fitness

How to Make a High Protein Oatmeal Bowl for Breakfast

Cover 1/2 cup of oatmeal with about an inch of water in a large microwave-safe bowl., Stir in one scoop of a...

5 steps 1 min Medium

Health & Fitness

How to Shock Your Swimming Pool

Shock the pool regularly., Shock after the sun has gone down., Dissolve the pool shock chemicals., Stir the bucket...

8 steps 3 min Medium

Health & Fitness

How to Acid Wash a Swimming Pool

Drain your pool completely., Change into protective gear that includes clothing, goggles, mask, gloves and boots. , Mix...

10 steps 1 min Medium

Health & Fitness

How to Diagnose and Clear Cloudy Swimming Pool Water

Inspect the color of the water and conditions on the pool walls., Purchase a pool test kit., Test the swimming pool...

19 steps 2 min Advanced

Health & Fitness

How to Clean a Cartridge Type Swimming Pool Filter

Rinse any debris from the filter with a garden hose and spray nozzle before the filter dries after you have removed...

23 steps 2 min Advanced

Health & Fitness

How to Determine Which Pool Algaecide and Pool Clarifier Is Best for Your Swimming Pool

Add preventative algaecide to your swimming pool on a weekly basis if you regularly experience problems with algae...

5 steps 2 min Medium

Health & Fitness

How to Eliminate and Prevent Green Algae in a Swimming Pool

Use chlorine as your go-to algae killer., Brush the walls and floor of the swimming pool., Review pool chemical...

10 steps 5 min Advanced

Health & Fitness

How to Get Rid of Blackspot Algae in Your Swimming Pool

Understand black algae., Test pool levels and balance chemicals often., Shock the pool regularly., Circulate the...

15 steps 4 min Advanced

Health & Fitness

How to Drastically Reduce the Cost to Heat Your Swimming Pool

Use a pool cover.Evaporation is the largest source of energy loss for pools., Lower the heater when the pool isn’t in...

4 steps 2 min Medium

Health & Fitness

How to Repair a Swimming Pool Vinyl Liner

Boil a kettle of water., Pull the vinyl up., Re-track the vinyl., Hold the vinyl in place., Finish up.

5 steps 2 min Medium

Health & Fitness

How to Select the Correct Filter Size for Your Swimming Pool

Find the surface area and the volume of water your pool can hold., Find the pool’s maximum volume of water., Establish...

6 steps 4 min Medium

Health & Fitness

How to Get Rid of Green Water in a Swimming Pool

Test your swimming pool water., Balance the pool chemistry., Make sure the filter is working properly., Scrub the sides...

10 steps 3 min Medium

Health & Fitness

How to Treat Algae in a Swimming Pool

Test and adjust the pool’s pH., Shock the pool., Add an algaecide., Brush the pool., Vacuum the pool., Clean and...

18 steps 6 min Advanced

Health & Fitness

How to Properly Maintain Swimming Pool Water Chemistry

Determine what type of chlorine you should use., Use cyanuric acid with caution., If you choose to avoid cyanuric acid...

24 steps 5 min Advanced

Health & Fitness

How to Replace a Swimming Pool Pump Seal

Separate the pump housing - Most pumps have either a large metal clamp ring or a series of nuts and bolts the hold the...

17 steps 3 min Advanced

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